Individual Coaching

Need support moving forward amid uncertainty?

I offer counseling and mentoring in a compassionate coaching format to help bring clarity to your internal experience. Through my training and practice with mindfulness, I can support you with grieving and processing all varieties of loss. I am trained in teaching trauma-informed mindfulness. I have studied Neuro-Linguistic Programming through my Wainwright Coaching Certification, and have further studied Polyvagal Theory, somatic coaching, solution-focused questioning, and many other modalities of counsel. I can help you make big decisions or guide your personal transformation. I can also curate helpful reading for your specific areas of challenge.

Areas of specialization include: Cultural Competency for White Folks, Healing from and Preventing Burn Out, Interview Prep, Dealing with Difficult Colleagues, Team Dynamics, Self Doubt & Anxiety, Major Life Decisions & Changes, Goals, Values Alignment